• day 1
  • day 2
  • day 3
  • day 4
  • day 5
  • day 6
  • day 7
  • day 8
  • day 9
  • day 10
Breakfast
Semolina porridge with milk 200 g
Tea with milk 200 g
Sandwich with butter and jam 35/10/10 g
Wheat grain bread 20 g
2ndBreakfast
Apple 100 g
Dinner
Boiled beetroot salad with garlic 60 g
Rassolnik Leningradskiy on b / p 250 g
Chicken pilaf 210 g
Compote from a mixture of dried fruits 180 g
Wheat bread 50 g
Afternoon
snack
Ryazhenka 200 g
Curd bun 50 g
Evening
meal
Baked pasta with cheese 200 g
Tea with sugar 200 g
Wheat bread 50 g
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