- day 1
- day 2
- day 3
- day 4
- day 5
- day 6
- day 7
- day 8
- day 9
- day 10
Breakfast
Semolina porridge with milk | 200 g |
Tea with milk | 200 g |
Sandwich with butter and jam | 35/10/10 g |
Wheat grain bread | 20 g |
2ndBreakfast
Apple | 100 g |
Dinner
Boiled beetroot salad with garlic | 60 g |
Rassolnik Leningradskiy on b / p | 250 g |
Chicken pilaf | 210 g |
Compote from a mixture of dried fruits | 180 g |
Wheat bread | 50 g |
Afternoon
snack
snack
Ryazhenka | 200 g |
Curd bun | 50 g |
Evening
meal
meal
Baked pasta with cheese | 200 g |
Tea with sugar | 200 g |
Wheat bread | 50 g |
Breakfast
Millet porridge with milk | 200 g |
Cocoa with milk | 200 g |
Sandwich with butter | 30/10 g |
Rye-wheat bread | 20 g |
2ndBreakfast
Banana | 100 g |
Dinner
Vitamin salad №1 | 60 g |
Potato soup with legumes (peas) | 250 g |
Stewed cabbage | 120 g |
Chopped steamed meatballs (chicken) | 80 g |
Cherry compote | 200 g |
Wheat-rye bread | 50 g |
Afternoon
snack
snack
Milk | 180 g |
Pancakes with condensed milk | 100/20 g |
Evening
meal
meal
Natural baked omelet | 120 g |
Canned green peas with butter | 50 g |
Green tea with sugar | 200 g |
Wheat bread | 20 g |
Mandarin | 90 g |
Breakfast
Viscous porridge with milk (from oat flakes) | 200 g |
Chicory coffee drink with milk | 200 g |
Butter and cheese sandwich | 30/15/15 g |
Grain bread | 20 g |
2ndBreakfast
Pear | 100 g |
Dinner
Bean salad with cheese and vegetable oil | 60 g |
Fresh cabbage soup with turkey broth | 250 g |
Boiled pasta | 120 g |
Post-Stroganoff turkey | 80 g |
Rosehip drink | 200 g |
Rye-wheat bread | 50 g |
Afternoon
snack
snack
Kefir | 200 g |
Biscuits | 80 g |
Evening
meal
meal
Boiled rice | 150 g |
Boiled tongue (beef) | 80 g |
Tea with lemon | 200 g |
Wheat bread | 25 g |
Breakfast
Viscous porridge with milk (buckwheat) | 200 g |
Green tea with sugar | 200 g |
Sandwich with butter and jam | 30/10/10 g |
2ndBreakfast
Orange | 100 g |
Dinner
Green salad with cucumber | 60 g |
Fish soup (salmon) | 250 g |
Mashed potatoes | 120 g |
Fish meatballs with sauce | 80 g |
Blackcurrant compote | 200 g |
Wheat-rye bread | 50 g |
Afternoon
snack
snack
Milk | 200 g |
Bun "City" | 80 g |
Evening
meal
meal
Cheese casserole | 150 g |
Condensed milk with sugar 8.5% fat | 30 g |
Cranberry Kissel | 200 g |
Wheat bread | 25 g |
Apple | 80 g |
Breakfast
Milk soup with pasta | 200 g |
Dietary chicken eggs, hard-boiled | 20 g |
Tea with sugar and lemon | 200 g |
Wheat grain bread | 40 g |
2ndBreakfast
Kiwi | 100 g |
Dinner
Vitamin salad | 60 g |
Cauliflower soup with sour cream | 250 g |
Boiled buckwheat | 120 g |
Boiled beef goulash | 80 g |
Lemon compote | 200 g |
Wheat-rye bread | 50 g |
Afternoon
snack
snack
Drinking yoghurt | 200 g |
Pastry | 80 g |
Evening
meal
meal
Boiled potatoes | 120 g |
Liver pancakes | 80 g |
Tea with sugar | 200 g |
Wheat bread | 50 g |
Breakfast
Viscous porridge with pumpkin (millet) | 200 g |
Chicory coffee drink | 200 g |
Sandwich with butter and jam | 35/10/10 g |
Wheat grain bread | 20 g |
2ndBreakfast
Mandarin | 100 g |
Dinner
Zucchini caviar for baby food | 60 g |
Spinach cabbage soup with egg | 250 g |
Boiled rice | 100 g |
Meatballs with sauce (beef) | 110 g |
Dried apricot compote | 200 g |
Wheat-rye bread | 50 g |
Afternoon
snack
snack
Milk | 200 g |
Raisin bun | 60 g |
Evening
meal
meal
Steam omelet with cheese | 120 g |
Canned corn | 50 g |
Lingonberry kissel | 180 g |
Wheat bread | 20 g |
Apple | 80 g |
Breakfast
Viscous porridge with milk (rice) | 200 g |
Tea with milk | 200 g |
Butter and cheese sandwich | 40/10/10 g |
Wheat grain bread | 20 g |
2ndBreakfast
Pear | 100 g |
Dinner
Squid salad with sweet peppers and onions and veg. oil | 60 g |
Potato soup with pasta | 250 g |
Poultry stew (chicken) | 200 g |
Prune compote | 200 g |
Wheat-rye bread | 50 g |
Afternoon
snack
snack
Drinking yoghurt | 200 g |
Cheesecake with jam | 80 g |
Evening
meal
meal
Cheese noodles with cheese | 200/40 g |
Green tea with sugar | 200 g |
Wheat bread | 30 g |
Breakfast
Viscous porridge with milk "Hercules" | 200 g |
Cocoa with milk | 200 g |
Sandwich with butter | 30/10 g |
Wheat bread | 20 g |
2ndBreakfast
Orange | 100 g |
Dinner
Boiled beetroot salad with pickles in vegetable oil | 60 g |
Vegetable soup with turkey broth | 250 g |
Loose buckwheat porridge with butter | 150 g |
Turkey stewed in sour cream sauce | 80 g |
Rosehip drink | 200 g |
Wheat-rye bread | 50 g |
Afternoon
snack
snack
Ryazhenka | 200 g |
Pastry | 80 g |
Evening
meal
meal
Potatoes stewed with onions | 120 g |
Steam meatballs (beef) | 80 g |
Tea with sugar | 200 g |
Wheat bread | 50 g |
Breakfast
Buckwheat porridge with milk | 200 g |
Tea with lemon and sugar | 200 g |
Sandwich with butter and jam | 30/10/10 g |
Wheat grain bread | 20 g |
2ndBreakfast
Apple | 100 g |
Dinner
Green salad with tomato and vegetable oil | 60 g |
Siberian borscht | 250 g |
Mashed potatoes with butter | 120 g |
Fish cutlets | 80 g |
Cherry compote | 200 g |
Wheat-rye bread | 200 g |
Afternoon
snack
snack
Kefir | 200 g |
Pastry | 80 g |
Evening
meal
meal
Cabbage rolls are lazy | 180 g |
Tea with sugar and lemon | 200 g |
Wheat bread | 20 g |
Mandarin | 60 g |
Breakfast
Viscous milk porridge made from rice and millet (Druzhba) | 200 g |
Tea with sugar | 200 g |
Butter and cheese sandwich | 40/10/10 g |
Wheat bread | 20 g |
2ndBreakfast
Banana | 100 g |
Dinner
Fresh carrot salad with apples | 60 g |
Potato soup with legumes (beans) | 250 g |
Boiled rice | 120 g |
Chopped turkey cutlet | 80 g |
Raisin compote | 180 g |
Wheat-rye bread | 50 g |
Afternoon
snack
snack
Milk | 200 g |
Apple pie | 80 g |
Evening
meal
meal
Baked curd soufflé | 150 g |
Black currant kissel | 200 g |
Condensed milk with sugar 8.5% fat | 50 g |
Wheat bread | 20 g |
Pear | 70 g |