- day 1
- day 2
- day 3
- day 4
- day 5
- day 6
- day 7
- day 8
- day 9
- day 10
Breakfast
| Semolina porridge with milk | 200 g |
| Tea with milk | 200 g |
| Sandwich with butter and jam | 35/10/10 g |
| Wheat grain bread | 20 g |
2ndBreakfast
| Apple | 100 g |
Dinner
| Boiled beetroot salad with garlic | 60 g |
| Rassolnik Leningradskiy on b / p | 250 g |
| Chicken pilaf | 210 g |
| Compote from a mixture of dried fruits | 180 g |
| Wheat bread | 50 g |
Afternoon
snack
snack
| Ryazhenka | 200 g |
| Curd bun | 50 g |
Evening
meal
meal
| Baked pasta with cheese | 200 g |
| Tea with sugar | 200 g |
| Wheat bread | 50 g |
Breakfast
| Millet porridge with milk | 200 g |
| Cocoa with milk | 200 g |
| Sandwich with butter | 30/10 g |
| Rye-wheat bread | 20 g |
2ndBreakfast
| Banana | 100 g |
Dinner
| Vitamin salad №1 | 60 g |
| Potato soup with legumes (peas) | 250 g |
| Stewed cabbage | 120 g |
| Chopped steamed meatballs (chicken) | 80 g |
| Cherry compote | 200 g |
| Wheat-rye bread | 50 g |
Afternoon
snack
snack
| Milk | 180 g |
| Pancakes with condensed milk | 100/20 g |
Evening
meal
meal
| Natural baked omelet | 120 g |
| Canned green peas with butter | 50 g |
| Green tea with sugar | 200 g |
| Wheat bread | 20 g |
| Mandarin | 90 g |
Breakfast
| Viscous porridge with milk (from oat flakes) | 200 g |
| Chicory coffee drink with milk | 200 g |
| Butter and cheese sandwich | 30/15/15 g |
| Grain bread | 20 g |
2ndBreakfast
| Pear | 100 g |
Dinner
| Bean salad with cheese and vegetable oil | 60 g |
| Fresh cabbage soup with turkey broth | 250 g |
| Boiled pasta | 120 g |
| Post-Stroganoff turkey | 80 g |
| Rosehip drink | 200 g |
| Rye-wheat bread | 50 g |
Afternoon
snack
snack
| Kefir | 200 g |
| Biscuits | 80 g |
Evening
meal
meal
| Boiled rice | 150 g |
| Boiled tongue (beef) | 80 g |
| Tea with lemon | 200 g |
| Wheat bread | 25 g |
Breakfast
| Viscous porridge with milk (buckwheat) | 200 g |
| Green tea with sugar | 200 g |
| Sandwich with butter and jam | 30/10/10 g |
2ndBreakfast
| Orange | 100 g |
Dinner
| Green salad with cucumber | 60 g |
| Fish soup (salmon) | 250 g |
| Mashed potatoes | 120 g |
| Fish meatballs with sauce | 80 g |
| Blackcurrant compote | 200 g |
| Wheat-rye bread | 50 g |
Afternoon
snack
snack
| Milk | 200 g |
| Bun "City" | 80 g |
Evening
meal
meal
| Cheese casserole | 150 g |
| Condensed milk with sugar 8.5% fat | 30 g |
| Cranberry Kissel | 200 g |
| Wheat bread | 25 g |
| Apple | 80 g |
Breakfast
| Milk soup with pasta | 200 g |
| Dietary chicken eggs, hard-boiled | 20 g |
| Tea with sugar and lemon | 200 g |
| Wheat grain bread | 40 g |
2ndBreakfast
| Kiwi | 100 g |
Dinner
| Vitamin salad | 60 g |
| Cauliflower soup with sour cream | 250 g |
| Boiled buckwheat | 120 g |
| Boiled beef goulash | 80 g |
| Lemon compote | 200 g |
| Wheat-rye bread | 50 g |
Afternoon
snack
snack
| Drinking yoghurt | 200 g |
| Pastry | 80 g |
Evening
meal
meal
| Boiled potatoes | 120 g |
| Liver pancakes | 80 g |
| Tea with sugar | 200 g |
| Wheat bread | 50 g |
Breakfast
| Viscous porridge with pumpkin (millet) | 200 g |
| Chicory coffee drink | 200 g |
| Sandwich with butter and jam | 35/10/10 g |
| Wheat grain bread | 20 g |
2ndBreakfast
| Mandarin | 100 g |
Dinner
| Zucchini caviar for baby food | 60 g |
| Spinach cabbage soup with egg | 250 g |
| Boiled rice | 100 g |
| Meatballs with sauce (beef) | 110 g |
| Dried apricot compote | 200 g |
| Wheat-rye bread | 50 g |
Afternoon
snack
snack
| Milk | 200 g |
| Raisin bun | 60 g |
Evening
meal
meal
| Steam omelet with cheese | 120 g |
| Canned corn | 50 g |
| Lingonberry kissel | 180 g |
| Wheat bread | 20 g |
| Apple | 80 g |
Breakfast
| Viscous porridge with milk (rice) | 200 g |
| Tea with milk | 200 g |
| Butter and cheese sandwich | 40/10/10 g |
| Wheat grain bread | 20 g |
2ndBreakfast
| Pear | 100 g |
Dinner
| Squid salad with sweet peppers and onions and veg. oil | 60 g |
| Potato soup with pasta | 250 g |
| Poultry stew (chicken) | 200 g |
| Prune compote | 200 g |
| Wheat-rye bread | 50 g |
Afternoon
snack
snack
| Drinking yoghurt | 200 g |
| Cheesecake with jam | 80 g |
Evening
meal
meal
| Cheese noodles with cheese | 200/40 g |
| Green tea with sugar | 200 g |
| Wheat bread | 30 g |
Breakfast
| Viscous porridge with milk "Hercules" | 200 g |
| Cocoa with milk | 200 g |
| Sandwich with butter | 30/10 g |
| Wheat bread | 20 g |
2ndBreakfast
| Orange | 100 g |
Dinner
| Boiled beetroot salad with pickles in vegetable oil | 60 g |
| Vegetable soup with turkey broth | 250 g |
| Loose buckwheat porridge with butter | 150 g |
| Turkey stewed in sour cream sauce | 80 g |
| Rosehip drink | 200 g |
| Wheat-rye bread | 50 g |
Afternoon
snack
snack
| Ryazhenka | 200 g |
| Pastry | 80 g |
Evening
meal
meal
| Potatoes stewed with onions | 120 g |
| Steam meatballs (beef) | 80 g |
| Tea with sugar | 200 g |
| Wheat bread | 50 g |
Breakfast
| Buckwheat porridge with milk | 200 g |
| Tea with lemon and sugar | 200 g |
| Sandwich with butter and jam | 30/10/10 g |
| Wheat grain bread | 20 g |
2ndBreakfast
| Apple | 100 g |
Dinner
| Green salad with tomato and vegetable oil | 60 g |
| Siberian borscht | 250 g |
| Mashed potatoes with butter | 120 g |
| Fish cutlets | 80 g |
| Cherry compote | 200 g |
| Wheat-rye bread | 200 g |
Afternoon
snack
snack
| Kefir | 200 g |
| Pastry | 80 g |
Evening
meal
meal
| Cabbage rolls are lazy | 180 g |
| Tea with sugar and lemon | 200 g |
| Wheat bread | 20 g |
| Mandarin | 60 g |
Breakfast
| Viscous milk porridge made from rice and millet (Druzhba) | 200 g |
| Tea with sugar | 200 g |
| Butter and cheese sandwich | 40/10/10 g |
| Wheat bread | 20 g |
2ndBreakfast
| Banana | 100 g |
Dinner
| Fresh carrot salad with apples | 60 g |
| Potato soup with legumes (beans) | 250 g |
| Boiled rice | 120 g |
| Chopped turkey cutlet | 80 g |
| Raisin compote | 180 g |
| Wheat-rye bread | 50 g |
Afternoon
snack
snack
| Milk | 200 g |
| Apple pie | 80 g |
Evening
meal
meal
| Baked curd soufflé | 150 g |
| Black currant kissel | 200 g |
| Condensed milk with sugar 8.5% fat | 50 g |
| Wheat bread | 20 g |
| Pear | 70 g |